Peanut Butter Oatmeal Breakfast Smoothie


peanut butter oatmeal breakfast smoothie

Today’s recipe is a simple peanut butter oatmeal breakfast smoothie that truly can double as dessert. It’s not low in calories (darn you peanut butter for raising the bar) but it is healthy and very filling, cutting out the incessant need for snacking that usually succeeds holiday binging. Sweet enough for dessert and wholesome enough for breakfast. As with all milk and yogurt recipes, I used whole milk/full fat. However, I recognize that many people prefer low fat and that’s ok. This smoothie will taste just as good with those substitutions and your caloric intake will decrease even more!

p.s. If you want an AMAZING peanut butter snack (warning: not low calorie), then check out this PB popcorn mix or this chocolate cake roll with peanut butter icing.

peanut butter oatmeal breakfast smoothie


Yield: ~2 servings

3 T peanut butter
3 frozen bananas
1/4 c + 1 T Greek yogurt
1/2 c oats*
2 T maple syrup
1/2 c milk
oats, garnish

*gluten free oats for a gluten-free recipe

Combine all ingredients in a blender or Nutri-Bullet and blend until smooth.

*For smoothie bowl inspiration, this blueberry banana smoothie bowl is delicious


*You can find the similar to the above mason jar on Amazon..







A travel photographer and writer with an insatiable desire to explore the world and inspire others to see it for themselves.


  1. Alyssa Ponticello
    December 30, 2015 / 6:31 pm

    Yup, I ate like a horse too! Not even ashamed to admit it! Haha This looks like the perfect “treat” to help me get back on track….next week 😉

    • January 7, 2016 / 6:25 pm

      Yes I thought so too but then I made a chocolate cake. 😉

  2. Michael
    August 1, 2018 / 6:04 pm

    Are the oats cooked or raw?

    • Grace
      August 1, 2018 / 9:00 pm

      Uncooked, raw oats!

  3. Sean
    August 1, 2018 / 11:25 pm

    I’m a peanut butter lover so therefore I’ll give it a try!

    • Grace
      August 2, 2018 / 12:46 am

      It’s so good! Enjoy!

  4. Mary Williams
    September 26, 2018 / 1:11 pm

    gonna try it; looks so healthy!

    • Grace
      October 1, 2018 / 6:11 pm

      Hope you love it! 🙂

  5. Mary Williams
    September 26, 2018 / 1:12 pm

    Yum! looks so healthy!