Today’s recipe is a simple peanut butter oatmeal breakfast smoothie that truly can double as dessert. It’s not low in calories (darn you peanut butter for raising the bar) but it is healthy and very filling, cutting out the incessant need for snacking that usually succeeds holiday binging. Sweet enough for dessert and wholesome enough for breakfast. As with all milk and yogurt recipes, I used whole milk/full fat. However, I recognize that many people prefer low fat and that’s ok. This smoothie will taste just as good with those substitutions and your caloric intake will decrease even more!

p.s. If you want an AMAZING peanut butter snack (warning: not low calorie), then check out this PB popcorn mix or this chocolate cake roll with peanut butter icing.

*You can find the similar to the above mason jar on Amazon..

Yield: 2 servings

Peanut Butter Oatmeal Breakfast Smoothie

a quick and easy breakfast smoothie with peanut butter, oats and bananas

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Ingredients

• 3 T peanut butter
• 3 frozen bananas
• 1/4 c + 1 T Greek yogurt
• 1/2 c oats*
• 2 T maple syrup
• 1/2 c milk
• oats, garnish

Instructions

Combine all ingredients in a blender or Nutri-Bullet and blend until smooth.

Notes

*gluten free oats for a gluten-free recipe

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